Soul to Soul Counselling: Where Real Transformation Begins
Real Love and Happiness Await Inside You.
A Beyond-Talk Approach
Up until now you’ve been walking through the desert.
- You’ve done the best you can on your own.
- You’ve learned lessons from those who raised you, from the people around you, and life itself.
- You’ve sacrificed; you’ve made changes, adapted and complied; you’ve strived to be the best person you can be.
And yet, you still feel under-appreciated, under-respected, un-loved, and un-happy. Soul to Soul Counselling is the safe haven you’ve been searching for which will help you discover and live from the unique soul oasis within you. Our sessions are your time to rest, nourish your soul, and find respite by turning your attention within to heal invisible wounds, practice how to feel and manage your emotions, and step into a restored and rejuvenated version of yourself. And when you do this inner work with your Soul – you’ll be amazed by the changes that occur in those around you and your life as a whole.
Discover the Five Pillars of Your Transformational Journey
Our process is rooted in Awareness, Attunement, Acceptance, Appreciation, and Align. Each pillar illuminates a step toward healing, growth, and reconnection with your true self.
Awareness
You will learn how to tune into your mind, body, and emotions and be present in the moment so you can be aware of what is really happening in your life. Many men have learned to repress these sensations and as a result they are presenting themselves with a false reality. With awareness comes a whole new, embodied perspective.
Attunement
You will learn how to feel feelings and recognize the deeper nuances of what is going on under the surface when you are stressed, anxious, angry or upset. You will likely find that there are very real reasons you feel the way you do and when you understand these reasons we can work consciously to validate what is true and resolve what has stopped serving you.
Acceptance
You will learn to let go of the image of how you believe things are “supposed to be” and accept what is real. As a result, you will not feel the need to suppress and repress your thoughts and feelings (which always come back to bite you anyway!). There is deep peace and strength in accepting what is, exactly as it is.
Appreciate
You will learn how to appreciate every part of yourself that is there to help you survive and thrive! There may be parts of you that you’re afraid of, that you’re ashamed of, or have other negative feelings toward. You may have had experiences that you feel confused, angry or guilty about. Now that you understand and shift what is going on underneath the surface of your life, you’ll be more able to accept and love yourself just as you are.
Align
You will learn how to respond to happenings in your life while staying in alignment with your new realizations, perspectives and acceptance of yourself. As a result, you will begin to respond differently to those around you and in turn they will respond differently to you. Your work, family, and relationships will make huge positive shifts (along with other smaller shifts that have already occurred along your journey).
Together we will work on these five pillars to help you achieve lasting change. When all five pillars are strong, transformation happens naturally.
What to Expect in Our Sessions
Each session is a journey toward uncovering the roots of what holds you back and stepping into a more authentic, empowered version of yourself. Together, we’ll explore your personal experiences, family dynamics, and emotional patterns to bring clarity, healing, and transformation to your life. These sessions are designed to help you reconnect with your true essence, build healthier relationships, and find lasting inner peace.
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Safe & Supportive Environment
Our sessions offer a nurturing, judgment-free space where you can feel truly seen, heard, and understood. This is a space to slow down and explore unresolved issues that may be creating inner conflict or tension in your life. Together, we will gently uncover emotional wounds, giving them the attention they need to heal and release. You'll feel supported as we work to reframe past experiences and shift unhelpful dynamics that may no longer serve you. Whether it's personal struggles, relationship challenges, or ancestral patterns, this is a safe container for your transformation.
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Deep Self-Discovery
Our work together is designed to go beyond surface-level changes and reach the deeper layers of your inner world. We help you identify and gently examine limiting beliefs that have shaped your thoughts, behaviors, and relationships. This includes exploring emotional pain points and ancestral legacies that may have been unknowingly passed down through generations. By understanding where certain patterns and feelings originate, you can begin to release what’s been holding you back and open yourself up to more freedom, love, and fulfillment in your life.
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Integration & Application
Awareness is just the beginning — transformation happens when we integrate what we’ve learned into our daily lives. In our sessions, we’ll work together to create practical strategies that help you apply new insights to real-life situations. Whether it’s setting boundaries, communicating more openly, or deepening your self-compassion, you’ll be equipped with tools to create lasting change. The goal is to help you cultivate more authentic relationships and embody a stronger, more aligned version of yourself, both in how you relate to others and how you show up for yourself.
What Clients Say About Their Transformation
Real Stories of Healing, Growth, and Connection
And what of Marriage?
“And he answered saying: You were born together, and together you shall be forevermore. You shall be together when the white wings of death scatter your days.
Aye, you shall be together even in the silent memory of God. But let there be spaces in your togetherness, And let the winds of the heavens dance between you. Love one another but make not a bond of love: Let it rather be a moving sea between the shores of your souls. Fill each other’s cup but drink not from one cup.
Give one another of your bread but eat not from the same loaf.
Sing and dance together and be joyous, but let each one of you be alone, Even as the strings of a lute are alone though they quiver with the same music.
Give your hearts, but not into each other’s keeping. For only the hand of Life can contain your hearts. And stand together, yet not too near together: For the pillars of the temple stand apart, And the oak tree and the cypress grow not in each other’s shadow.”
The Prophet, by Kahlil Gibran
I was able to unlock and release traumas I held since childhood
“Prior to seeing Ambreen, I had been depressed for a long time – without realizing it.
With Ambreen’s help, I was able to unlock and release traumas I had held since my childhood, including something I had never shared with anyone.
Over a period of 6 months, meeting with Ambreen weekly helped me tremendously with my healing.
She has the ability to go deep within and has a kind and compassionate soul.
If you are looking to heal past trauma, I would recommend her services in a heartbeat!”
Andrew F
Who Benefits from our Counselling Services?
Our counselling services empower individuals, couples, and families to break free from emotional struggles, heal relationships, and find lasting transformation.
✨ Find Clarity and Peace as an Individual
Are you navigating anxiety, depression, or a life transition that’s left you feeling stuck? Our sessions help uncover the root of your challenges, offering tools to heal emotional wounds and build inner resilience for lasting change.
💞 Reignite Connection and Trust as a Couple
Every relationship has its challenges, but conflict doesn’t have to define your story. Through compassionate guidance, we help couples rebuild trust, improve communication, and rediscover the love that brought them together.
🏡 Heal and Strengthen Your Family Connections
Family dynamics can be complex, with unspoken stories and patterns that affect each member. Our sessions help families create healthier, more supportive connections by addressing inherited wounds and improving communication.
Not sure where to start? Let’s talk it through.
Book a Free 45-Minute Discovery Session
Gain clarity on your personal, relationship, or family challenges and see how our approach can support your unique journey. This no-obligation session is a space to ask questions, share your concerns, and explore how we can work together to bring more peace and connection into your life.