Saving Families Through Healing Generational Wounds

Let love flow in your life and all your precious relationships.

What Is Family Constellations?

Family Constellations Is a soul-based approach to healing inherited trauma and negative life patterns that we carry both consciously and unconsciously and which limit us from living our unique soul mission and fulfilled life.

Constellation work empowers individual healing and the healing of past and future generations. When we do this profound work, we are also making an enormous contribution to our families and society as a whole.

It releases the fate of our parents and ancestors, alive or deceased, back to them. Most importantly, it also frees our children and subsequent generations from carrying burdens which do not belong to them.

“We all Carry inside us people who came before us.”

– Liam Callanan

Where Did Family Constellations Originate?

Bert Hellinger, a German psychotherapist (1925-2019) created a revolutionary process of recognizing hidden family loyalties which may unconsciously compel us to carry the traumas of our ancestors.

He discovered that by working with the Spirit and Mind together, we can release multi-generational patterns of unhealthy behaviors and inherited trauma, while honoring our ancestors, grandparents, and parents for the gift of life that has come to us, through them.

Family Constellations is a deeply transformative spiritual philosophy and process supported by the latest epigenetic research. Recent findings in cell biology, neuroscience and developmental psychology confirm that as individuals we inherit the unresolved life challenges and traumas of our ancestors from three to seven generations back.

Why Family Constellations?

Family Constellations addresses the entire family system, enabling comprehensive healing that individual or couple therapy alone cannot achieve.

Why Family Constellations?

Inherited Pain & Trauma

Families often carry unresolved burdens—grief, separation, addictions, or conflicts that have been passed down unknowingly.

Genograms & Constellations

We use tools like a genogram (a family map) to identify patterns and a constellation approach to shift them.

Multi-Layered Perspectives

We look at individual members, sibling relationships, parent-child bonds, and cross-generational influences to facilitate healing for the entire family system.

Family Constellations Guides You To

Unlock the hidden dynamics within your family system, bringing deep healing, clarity, and lasting transformation to your life and relationships.

Unlock What's Been Holding You Back Subconsciously

Discover the hidden patterns and unconscious blocks that keep you stuck in cycles of frustration, fear, or emotional pain. Gain profound insight into how these unseen forces have been shaping your life—and learn how to release them to move forward with clarity, peace, and purpose.

Resolve Childhood Pain and Trauma Permanently

Break free from long-standing emotional pain and patterns rooted in your past. Heal deeply on a soul level by addressing unresolved childhood wounds, allowing you to reclaim your peace, freedom, and true self.

Claim the Rich Legacy of Your Ancestral Lineage

Embrace the wisdom and strength of your ancestors while releasing the burdens and unresolved traumas passed down through generations. Heal your family story, find peace with your roots, and pave the way for future generations to thrive in love and freedom.

What is a Genogram?

In addition to our own personal experiences, we often carry the unresolved traumas of our parents and ancestors, potentially reaching back up to seven generations. These inherited traumas frequently manifest as confusion about our own lives.

A common example of this is “blind love” and loyalty to our parents, when we unconsciously take on their unresolved issues and refuse to do better than them in life. This can show up in several ways:

  • Never allowing ourselves to become more successful than our parents.
  • Repeating toxic patterns in relationships.
  • Choosing a profession that doesn’t suit us but feels like it’s “in our blood.”

The Transformative Power of Creating a Genogram

When you draw a soul-guided, three-generation Genogram of your family, you are likely to discover a new and enlightening perspective on your genealogy. This process provides the opportunity to heal unhealthy emotional, relational, and behavioral issues that have been handed down through your family tree.

A Genogram provides a gentle and evocative way of exploring your family tree from its “roots to branches” like never before.

  • Awaken the seeker, detective, and healer in you.
  • Allow your soul to guide you to insights and understandings that will transform your life.

What Happens When We Work Together

When we work together, we will create your personal Genogram.

A Genogram is a pictorial representation of your family tree that provides ancestral information beyond traditional genealogy. It is widely used in both the mental health and physical health fields.

Your Genogram will reveal insights into:

  • Family dynamics
  • Relationships across at least three generations

“When we learn about the past, we gather strength for the future.”

– Hank Smith

Discovering Hidden Inherited Traumas

With this new insight into your family history, you will often uncover inherited traumas rooted in family loyalties, which may be the cause of challenges you face today.

We all carry a subjective, internal picture of our family that is often frozen in time and inflexible. This personal viewpoint explains why even siblings can have vastly different perceptions of the same family experiences or traumas, such as:

  • A death in the family
  • Divorce of parents
  • Major changes in health, work, or family finances

Is Family Constellations Right for You?

If you or your family are navigating conflict, disconnection, or unresolved emotional patterns, Family Constellations provides a powerful process for healing and transformation. These sessions help you and/or your family members release debilitating ancestral legacies, reconnect, and create healthier dynamics for long-term peace and harmony.

  • Individuals Suffering from past trauma or feeling stuck in any area of life such as: relationships, illness, career, money or inner conflicts.
  • Parents and Children seeking to rebuild their relationships.
  • Couples in Conflict or on the Brink of Breakup: seeking to find resolution for themselves and their relationship.
  • Resolve Issues occurring in relationships, health, work, finances and inner conflicts.
  • Heal Painful Ancestral Legacies negatively affecting you and your family in the present.
  • Create New Patterns of connection, respect, and empathy for future generations.

What to Expect from Family Constellations?

Family Constellations is a powerful healing methodology. It is used in individual therapy sessions as part of a long-term package. Alternatively, Family Constellations processes maybe used by individuals, couples, families or groups to resolve individuals concerns and conflicts. Each session offers a collaborative healing space as we work together to address the entanglements and inherited patterns affecting your well-being.

Collaborative Healing Approach used:
  • With facilitator/therapist in an individual therapy session
  • In a group workshop format 
Session Details
  • A Family Constellation process is based on the intention and desired outcome expressed by the person receiving the process.
  • The process flows naturally in the moment toward a resolution.
  • Sessions are spaced out to allow healing movements to integrate fully between appointments, ensuring lasting change.

Crisis Resolution

$2,400USD

Used in up to 2 months

4 Family Constellation sessions

Resolve a specific family crisis quickly

Address misunderstandings and conflicts

✓ Gain clarity to move forward

✓ Rebuild trust in family relationships

Complex Conflict

$4,300USD

Used in up to 6 months

8 Family Constellation sessions

Resolve deep-rooted family issues

Heal resentments and emotional wounds

Strengthen bonds and create harmony

Generational Resolution

$6,900USD

Used in up to 1 year

12 Family Constellation sessions

Explore ancestral patterns and traumas

Untangle inherited emotional burdens

Permanently resolve family conflicts

Bring ease and peace to relationships

Create a healthy legacy for future generations

All Family Constellation sessions are two hours each.

What Clients Say About Their Transformation

Real Stories of Healing, Growth, and Connection

“When I decided to see Ambreen, I was looking for a Family Constellations group in Ottawa because I felt I needed guidance, and I was struggling with anxiety and uncertainty in life. Alternative therapies helped me in the past, especially Family Constellations, and I wanted to be able to continue seeing such type of groups.
Ambreen helped me see light in the darkness, she helped me recover a certain confidence that was lost for a while and many things started to make sense. I also realized that after few meetings and one weekend workshop life just started to go back on track and good news started to arrive. That is how powerful this therapy is and can impact your life. I am looking forward to the next meetings and workshops as I still believe there are so many things to be ‘fixed’ yet!”

Marcia

“There has been no method, to date, that I have done that has been as transformative as working with Ambreen and her specialization around family constellations. I started working with her a week after I left my marriage. It was a tremendously difficult time; I felt raw, broken down, confused, and very sad. Her sessions during those first few weeks helped me work through the active trauma of finding a new home and dealing with family lawyers. But once I felt strong enough, we started doing the deeper work. I’ve since come to look at myself, and the profound effect my family has had in my major life decisions and am on the path to discovering my own voice amidst the dozens I’ve listened to in the past. This authenticity of self has created a profound sense of relief and joy in my life. I feel taller in my body as if to say, “this is who I am. I am who I am. And that is enough.” If you feel called to walk your journey, Ambreen is the facilitator to guide you back to yourself.”

Jemma

GET STARTED WITH FAMILY CONSTELLATIONS

Discover Your Ancestral Legacy

To begin this rich and rewarding journey into your Family Constellations contact Ambreen to request a complimentary Soul to Soul Consultation. In this Zoom meeting you will learn more about the work and see if Soul to Soul Counselling and Family Constellations work is right for you.